Photo: Emiliano Vittoriosi
Slow Cooker Greek Meatballs with Couscous
20 ingredients
25 min + 4 hr
6
openrecipes
Perfect for an easy weeknight meal or a fun game day appetizer!
Estimated Nutrition (whole recipe, rough)
1754
Calories
118g
Protein
71g
Fat
155g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Ground Lamb (ground Beef May Be Substituted)
- ½ cups Italian Style Bread Crumbs
- ¼ cups Panko Bread Crumbs
- ¼ cups Asiago Cheese, Finely Grated
- 1 whole Large Egg
- 2 Tablespoons Flat-leaf Italian Parsley, Chopped
- 2 Tablespoons Olive Oil Plus More For Your Pan
- 1 Tablespoon Dry Oregano
- 2 Tablespoons Dry Mint
- 1 teaspoon Ground Cumin
- 4 Tablespoons Ground Cinnamon, Divided
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- ½ teaspoons Salt
- ½ teaspoons Black Pepper
- ¾ teaspoons Cayenne Pepper, Divided
- 3 cups Marinara Sauce (store-bought Or Homemade)
- ¼ cups Chicken Stock
- 2 sticks Cinnamon
- 1-½ cup Uncooked Couscous (cooked Per Manufacturer's Instructions)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes