Photo: Lily Banse
Sesame Honey Chicken Stir-Fry
14 ingredients
10 min + 15 min
2
openrecipes
Leftover vegetables come to life in a sweet and savory healthy stir-fry. Easily made with whatever leftover vegetables and protein you have in your fridge.
Estimated Nutrition (whole recipe, rough)
706
Calories
43g
Protein
19g
Fat
96g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Sesame Seeds
- 2 Tablespoons Soy Sauce
- 1 Tablespoon Sesame Oil
- 2 Tablespoons Chicken Broth
- 1 clove Garlic, Grated
- 1 teaspoon Ginger, grated
- 1 Tablespoon Honey
- 1 Tablespoon Lemon Juice
- 2 Tablespoons Green Onion, Diced
- 1 cup Carrots, Chopped
- 1 cup Broccoli, Chopped
- 1 cup Cauliflower, Chopped
- 2 whole Boneless, Skinless Chicken Breasts, Cubed
- 2 cups Cooked Brown Rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes