Photo: Louis Hansel
Sweet Potato Hash with Baked Eggs Recipe
10 ingredients
10 min + 40 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
432
Calories
13g
Protein
20g
Fat
53g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large sweet potato (1 ½ lb.), peeled & grated
- ¾ tsp grated nutmeg
- ½ tsp kosher salt
- ½ tsp ground pepper
- 2 tsp olive oil
- 1 small onion, diced
- 3 garlic cloves, minced
- 2 tbsp chopped fresh sage
- 4 eggs
- Salt and pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes