Photo: Anna Pelzer
Apple & Spinach Salad
8 ingredients
8 min
2
openrecipes
This easy to prepare salad is a great lunch option!
Estimated Nutrition (whole recipe, rough)
397
Calories
3g
Protein
28g
Fat
38g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Cider | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salad Dressing | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE SALAD DRESSING:
- 3 Tablespoons Apple Cider
- ½ teaspoons Canola Or Vegetable Oil (your Choice)
- ¼ teaspoons Black Pepper
- 12 ounces, weight Ground Ginger
- ½ cups FOR THE SALAD:
- 2 whole Baby Spinach Leaves (Rinsed, Drained, Dried)
- 4 slices Red Onion, Sliced Thinly
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes