Photo: Anna Pelzer
BLT Salad & Crispy Shallot Croutons
13 ingredients
55 min + 15 min
8
openrecipes
Crispy shallot “croutons” breaded in cornstarch and fried until golden give this gluten-free BLT Salad an extra little touch of indulgence. Well, that and the creamy maple dressing.
Estimated Nutrition (whole recipe, rough)
1148
Calories
46g
Protein
46g
Fat
142g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Full Fat Mayonnaise
- 2 Tablespoons Maple Syrup
- ¾ cups Finely Grated Fresh Parmesan
- 1 Tablespoon Apple Cider Vinegar
- ¾ teaspoons White Pepper, Divided Use
- 1 pound Nitrate Free, Uncured Bacon
- ½ cups Peanut Or Vegetable Oil
- 2 whole Large Shallots, Peeled And Thinly Sliced, Rounds Broken Apart
- 2 Tablespoons Cornstarch
- ½ teaspoons Kosher Salt
- 1 head (Large Size) Romaine, Chopped Small (the Leafy Head, Not Just The Heart)
- 1 head Head Of Cauliflower, Cored And Chopped Into Bite Sized Florets
- 4 whole Roma Tomatoes, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes