Photo: K8
Kuku Kadoo
13 ingredients
15 min + 40 min
6
openrecipes
Kuku Kadoo is an exquisite Iranian-style frittata with zucchini and piaz dagh (caramelized onions—a staple in every Persian recipe). If you have saffron available, it will elevate this recipe even more.
Estimated Nutrition (whole recipe, rough)
733
Calories
22g
Protein
20g
Fat
114g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 Eggs, Beaten
- 2 Onions, Large-size, Chopped
- 3 Tablespoons Olive Oil
- ¼ teaspoons Fresh Ginger, Minced
- 3 cloves Garlic, Minced
- 1 teaspoon Turmeric Powder
- 3 Zucchini, Small-size, Grated
- ½ teaspoons Baking Soda
- 2 Salt And Pepper, to taste
- 1 pinch FOR THE SAFFRON WATER (OPTIONAL):
- 2 Tablespoons Saffron Threads
- 3 Tablespoons Salt Or Other Rough Textured Spice
- 2 Tablespoons Boiling Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes