Photo: Matheus Cenali
Light Maple Cashew Baked Apples
6 ingredients
10 min + 40 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
464
Calories
11g
Protein
15g
Fat
76g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Apple | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large Braeburn apples
- 1/3 cup oats (gluten-free brand, if desired)
- 1/3 cup raw cashews, chopped
- 2 tbsp maple syrup
- 1 tsp ground cinnamon
- 1/8 tsp salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes