Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
492
Calories
31g
Protein
28g
Fat
34g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds black mussels, rinsed well
- 2 tablespoons coconut oil
- 1/2 yellow onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 3 cloves garlic, sliced
- 1 teaspoon red pepper flakes
- 1 inch fresh ginger, peeled and roughly chopped
- 4 tablespoons green curry paste
- 1 14-oz can coconut milk
- 1 tablespoon fish sauce
- 2 limes – 1 juiced, the other cut into wedges for serving
- fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes