Photo: Claudio Schwarz
Mini BBQ Pineapple Turkey Meatloaves
19 ingredients
1 hr + 25 min
12
openrecipes
Healthy, protein-packed bites of sweet and smokey flavor. Your family is going to love these!
Estimated Nutrition (whole recipe, rough)
595
Calories
45g
Protein
12g
Fat
77g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 FOR THE SAUCE:
- 2 cans Small Jalapeños
- ½ cups (20 Oz. Size) Pineapple Chunks, Drained, Juice Reserved
- 1 Tablespoon Plus 3 Tablespoons Pineapple Juice
- 2 Tablespoons Garlic, Minced
- 2-½ teaspoons Plus 1 Teaspoon Balsamic VInegar
- ½ teaspoons Molasses
- 1 dash Salt
- 1-½ pound Pepper
- ½ cups FOR THE MEATLOAVES:
- 1 Lean Ground Turkey
- ⅓ cups Rolled Oatmeal
- ½ Tablespoons Egg
- ½ cups Onion, Diced
- ¼ cups Garlic, Minced
- ¾ teaspoons Canned Pineapple Tidbits
- 1-½ Tablespoon Cilantro, Roughly Chopped
- ¾ teaspoons Smoked Paprika
- 1 dash Hickory Liquid Smoke
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes