Photo: Stephanie Studer
Roasted Green Beans with Cider Vinaigrette, Parmesan & Sunflower Seeds
6 ingredients
Serves 4, easily doubled (though reserve time to trim all those beans!)
openrecipes
Estimated Nutrition (whole recipe, rough)
318
Calories
6g
Protein
28g
Fat
13g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 ounces green beans (about 4 big handfuls), trimmed
- Olive oil
- Salt
- 3 tablespoons freshly grated parm
- 2 teaspoons cider vinegar
- 4 tablespoons roasted sunflower seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes