Photo: K8
Barley Pilaf
12 ingredients
10 min + 10 min
4
openrecipes
A healthy vegan lunch idea.
Estimated Nutrition (whole recipe, rough)
550
Calories
14g
Protein
29g
Fat
66g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 1 teaspoon Mustard Seeds
- 7 leaves Curry Leaves
- ¼ cups Fresh Cilantro, Chopped, Plus More For Garnish
- ¼ cups Raw Peanuts
- ¼ cups Raw Cashew Nuts
- 1 cup Chopped Yellow Onion
- 1 teaspoon Turmeric Powder
- ½ teaspoons Chili Powder
- 1-½ teaspoon Salt
- 3 cups Cooked Barley (follow Package Instructions To Yield This Amount)
- 1-½ teaspoon Lemon Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes