Photo: Anna Pelzer
Rainbow Lentil Taco Salad
14 ingredients
40 min + 10 min
4
openrecipes
I love the rainbow colors and textural contrast of this salad—crunchy and soft, warm and cool, creamy and spicy. A little bit of everything in every bite!
Estimated Nutrition (whole recipe, rough)
658
Calories
36g
Protein
35g
Fat
63g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE CORN AND RED PEPPER:
- 1 whole Frozen Corn Kernels, Thawed And Drained Of Excess Liquid
- 1 cup Large Red Bell Pepper (double This Amount If They Are Small), Stem And Seeds Removed, Chopped Into Corn Kernel Sized Pieces
- 1 whole FOR THE CILANTRO LIME SOUR CREAM:
- 3 Tablespoons Sour Cream
- 1 teaspoon Lime, Juiced
- ½ heads Finely Chopped Cilantro
- 1 head Kosher Salt
- ½ pounds FOR THE SALAD:
- 1 whole Red Cabbage, Chopped Very Small Or Shredded Thinly
- 1-½ cup Romaine (double This If Using Hearts), Chopped Small
- 2 cups Yellow Cheddar Cheese, Finely Shredded
- 1 cup Avocado, Peeled, Pitted And Chopped And Tossed With A Bit Of Lime Juice, To Keep From Browning
- 4 cups Pico De Gallo, Or Your Favorite Salsa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes