Photo: Anna Pelzer
Sesame Chicken Salad
17 ingredients
15 min + 15 min
6
openrecipes
I ordered a salad similar to this one while Paige and I were in Kansas for a soccer tournament last weekend. We had gone back...
Estimated Nutrition (whole recipe, rough)
844
Calories
40g
Protein
32g
Fat
94g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mandarin | not in our table | 0 |
| Black Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Boneless, Skinless Chicken Breasts
- Salt And Pepper
- Olive Oil, For Grilling Or Sauteeing
- 2/3 cups Olive Oil
- 1/4 cup Low Sodium Soy Sauce
- 1/4 cup Rice Wine Vinegar (or White Vinegar)
- 2 cloves Garlic, Minced
- 2 Tablespoons Minced Fresh Ginger
- 1 teaspoon Toasted Sesame Oil
- 2 Tablespoons Brown Sugar (more To Taste)
- Pinch Of Crushed Red Pepper Flakes
- 1 package (10 Ounces) Mixed Greens
- 1/2 whole Red Onion, Sliced Very Thin
- 1 cup Red Grape Tomatoes, Halved
- 1 can Mandarin Oranes, Drained
- 1 Tablespoon Sesame Seeds
- 1 Tablespoon Black Sesame Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes