Photo: K8
Spanakopita
11 ingredients
20 min + 30 min
10
openrecipes
A quick and easy version of the classic Greek pastry.
Estimated Nutrition (whole recipe, rough)
499
Calories
21g
Protein
40g
Fat
17g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Phyllo Dough | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon Olive Oil
- ½ cups Diced Onion
- 1 package (10 Oz. Size) Frozen Spinach, Thawed
- 1 clove Garlic, Minced
- ½ cups Cottage Cheese
- 4 ounces, weight Feta Cheese, Crumbled
- 1 teaspoon Greek Seasoning (such As McCormick)
- ⅛ teaspoons Nutmeg
- ¼ teaspoons Salt
- ½ packages (16 Oz. Size) Phyllo Dough
- ¼ cups Butter, Melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes