Photo: Dragne Marius
Black Bean and Corn Succotash
10 ingredients
5 min + 14 min
12
openrecipes
This side dish can be served hot or cold—it’s very versatile. It makes a great filling for pita bread sandwiches!
Estimated Nutrition (whole recipe, rough)
479
Calories
15g
Protein
16g
Fat
79g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 1 whole Small Red Onion, Diced
- 2 cloves Garlic, Minced
- 6 ears Fresh Corn, Shucked And Kernels Removed From Cobs (or Sub A 10 Oz. Bag Of Thawed Frozen Corn For The 6 Ears)
- ½ cups Water
- 1 can (15 Oz. Size) Black Beans, Drained And Rinsed
- 1 pint Cherry Tomatoes, Halved
- 2 whole Green Onions, Thinly Sliced
- 3 teaspoons Dried Cilantro (or 3 Tbsp Fresh Cilantro, Chopped)
- 2 Tablespoons Fresh Lime Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes