Photo: Tyrrell Fitness And Nutrition
Broccoli and Cheddar Quiche
8 ingredients
35 min + 50 min
8
openrecipes
A garlicky broccoli and cheddar quiche baked in a perfectly flaky and buttery pie crust.
Estimated Nutrition (whole recipe, rough)
219
Calories
11g
Protein
13g
Fat
18g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 9-inch (Unbaked) Pie Shell, Chilled, Store Bought Or Homemade
- 1-½ cup Broccoli Florets, Cut Into Small Pieces
- 2 cloves (Large Size) Garlic, Minced
- 6 Large Eggs
- 1-½ cup Half-and-half Or Cream
- ¼ teaspoons Ground Nutmeg
- ¼ teaspoons Cayenne
- 2 cups Salt And Fresh Cracked Black Pepper, To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes