Photo: Stephanie Studer
Caponata Siciliana
10 ingredients
2 hr + 30 min
10
openrecipes
Classic Sicilian caponata made with big chunks of green olives, tomatoes, salted capers and a sweet and sour sauce.
Estimated Nutrition (whole recipe, rough)
284
Calories
4g
Protein
15g
Fat
38g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Large Eggplant, Cubed
- ¼ cups Plus 2 Tablespoons Extra Virgin Olive Oil, Divided
- 1 Large Yellow Onion, Chopped
- ½ cups Chopped Celery
- 2 Tablespoons Water
- 1 can (15 Oz. Size) Diced Italian Tomatoes
- ½ cups Pitted Green Olives, Sliced In Half Lengthwise
- 3 Tablespoons Capers Packed In Salt, Rinsed
- ¼ cups Red Wine Vinegar
- 2 Tablespoons Granulated Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes