Photo: Anna Pelzer
Moroccan Puy lentil salad
19 ingredients
30 min
Serves 6
openrecipes
Try serving this spicy lentil salad with pitta bread.
Estimated Nutrition (whole recipe, rough)
751
Calories
17g
Protein
35g
Fat
108g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Apple Juice | 1 medium (182g) | 95 |
| Dates | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz wholegrain mustard
- 1 tbsp of ground coriander
- 1 tbsp ground cumin
- 1 tbsp ground cinnamon
- 1 tbsp of rosewater
- 75ml/3fl oz white wine vinegar
- 200ml/7fl oz olive oil
- 75g/2¾oz honey
- handful chopped mint
- handful of chopped flat leaf parsley
- salt and freshly ground black pepper
- 300g/10½oz Puy lentils
- 4 courgettes
- 1 tbsp vegetable oil
- 2 red peppers
- 75g/2¾oz raisins, soaked in apple juice
- 75g/2¾oz pine nuts
- handful of watercress
- 75g/2¾oz chopped dates
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes