Photo: Lily Banse
Delicious beef stir-fry with a hot and sour dressing
24 ingredients
30 min + 30 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
903
Calories
34g
Protein
43g
Fat
86g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Radish | 1/2 cup (58g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sesame oil
- 60g/2oz bean sprouts
- 1 red onion
- 1 pak choi
- 1 yellow courgette
- 250g/8¾oz green beans
- 115g/4oz cucumber
- 115g/4 oz white radish
- 2 spring onions
- 1 clove garlic
- 500g/1lb 2oz beef
- 1cm/½in piece fresh root ginger
- ½ lime
- 4 tbsp water
- 1 tbsp vegetable oil
- 100ml/3½fl oz teriyaki sauce
- 100ml/3½fl oz sake
- ½ tsp red chillies, chopped
- 1cm/½in piece fresh root ginger
- 1 tbsp muscovado sugar
- 1 lime
- 1 bunch fresh coriander
- 1 clove garlic
- to serve rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes