Photo: Alexander Maasch
Cheese and vegetable pasties
6 ingredients
30 min + 30 min
Makes 2
openrecipes
These savoury pasties make a great lunch for kids - they're ready to eat in no time at all.
Estimated Nutrition (whole recipe, rough)
587
Calories
21g
Protein
11g
Fat
98g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 180g/6¼oz ready-to-roll puff pastry
- , for dusting plain flour
- 4 spinach
- 30g/1¼oz grated cheddar
- pinch ground nutmeg
- 2 rounded tsp ready-made ratatouille
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes