Photo: Cala
Proper tomato soup
21 ingredients
30 min + 1 hr
Serves 4-6
openrecipes
Make this posh tomato soup from scratch for a healthy, nourishing meal - you'll never open a tin again.
Estimated Nutrition (whole recipe, rough)
768
Calories
20g
Protein
54g
Fat
58g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/1¾oz butter
- 1 onion
- and freshly ground saltblack pepper
- 2 fresh red chillies
- 4 garlic
- 100g/3½oz caster sugar
- 250ml/9fl oz red wine vinegar
- 2kg/4½lb ripe plum tomatoes
- 2 thick slices white bread
- large bunch fresh basil
- 1 tsp cayenne pepper
- large bunch fresh basil
- 2 garlic
- 50g/1¾oz pine nuts
- 50g/1¾oz parmesan
- and freshly ground saltblack pepper
- 150ml/5fl oz olive oil
- ice water
- large bunch fresh basil
- 150ml/5fl oz olive oil
- pinch salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes