Photo: Jonas Ducker
Autumn Harvest Quinoa Pilaf
10 ingredients
15 min + 40 min
4
openrecipes
A gluten-free, vegan Thanksgiving dish! This untraditional approach to stuffing is lighter, gluten-free and full of flavor. With the cranberries, butternut squash, and apple bringing fresh fall flavors, you and your guests will never miss the gluten!
Estimated Nutrition (whole recipe, rough)
676
Calories
14g
Protein
31g
Fat
93g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Ceylon Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Peeled Butternut Squash, Cut Into Small Cubes
- 2 Medium Stalks Celery, Diced
- 1 Tablespoon Extra Virgin, Organic Coconut Oil
- ¼ teaspoons Fresh Grated Ginger
- ¼ teaspoons Ground Ceylon Cinnamon
- ¾ cups Sea Salt And Pepper, To Taste
- 1 Fresh Cranberries
- 1 cup Medium Apple, Peeled, Chopped And Lightly Coated With Fresh Lemon Juice
- 1-½ cup Quinoa
- ¼ cups Vegetable Broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes