Photo: K8
Grilled mackerel with soy lime dressing
21 ingredients
30 min + 1 hr
Serves 4
openrecipes
Fresh grilled mackerel is a fantastic supper. Here soy and lime marinade cuts through the richness of the fish.
Estimated Nutrition (whole recipe, rough)
284
Calories
4g
Protein
14g
Fat
39g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250ml/9fl oz cider vinegar, or white wine vinegar
- 250ml/9fl oz water
- 5-6 pieces coriander
- 40g/1½oz caster sugar
- 35g/1¼oz red onion
- ½ tsp whole pink peppercorns
- 3-4 lemon
- 2 whole mackerel
- 1 tbsp oil
- 1 tbsp soy sauce
- 1 tbsp water
- 1 lime
- 1 tsp fresh root ginger
- ½ tsp dark muscovado sugar
- 1 tsp fennel seeds
- 1 fennel
- 1 tbsp olive oil
- ½ lime
- 1 bunch rocket
- 2 pinches sea salt
- 1 pinch cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes