Photo: Lily Banse
Southern fried chicken
34 ingredients
30 min
Serves 2
openrecipes
This authentic recipe requires 48 hours advance prep but is definitely worth the effort. Pair with spicy coleslaw and cornbread for a real taste of the deep south.
Estimated Nutrition (whole recipe, rough)
1723
Calories
70g
Protein
58g
Fat
234g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lard | 1 tbsp (12.8g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/1¾oz salt
- 4 bone-in chicken thighs
- 4 chicken drumsticks
- 500ml/18fl oz buttermilk
- , for deep-frying vegetable oil
- 75g/2½oz fresh pineapple
- 180ml/6fl oz cider vinegar
- ¼ head purple cabbage
- 6 chipotle
- 6 jalapeno chillies
- 2 carrots
- 6 garlic cloves
- 1 white onion
- 2 tbsp Mexican oreganooregano
- 1 tbsp salt
- 150g/5½oz yellow coarse polenta
- 150g/5½oz plain flour
- 50g/1¾oz light brown sugar
- ½ tsp baking powder
- 10g salt
- 2 free-range eggs
- 240ml//8½fl oz milk
- 15g/½oz butter
- clear honey
- 2 tbsp lard
- 200g/7oz flour
- 100g/3½oz rice flour
- 4 tbsp cornflour
- ¼ tsp cayenne pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tbsp sea salt
- 1 tsp paprika
- 1 tsp baking powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes