Photo: Mike Kenneally
Si dal (black urad lentils)
11 ingredients
30 min + 1 hr
Serves 3-4
openrecipes
A hearty dark, rich dal spiked with a little cream is an essential part of a curry feast.
Estimated Nutrition (whole recipe, rough)
421
Calories
11g
Protein
31g
Fat
28g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g/10oz urad dal lentils
- 20g/1oz vegetable oil
- 1 tsp freshly grated ginger
- 1 tsp garlic
- 75g/3oz tomato purée
- pinch salt
- pinch white pepper
- pinch red chilli powder
- pinch garam masala
- 25g/1oz butter
- 2 tsp single cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes