Photo: Markus Spiske
Fried sea bass with poached leeks, pesto and tomato sauce
14 ingredients
30 min + 30 min
Serves 1
openrecipes
Estimated Nutrition (whole recipe, rough)
654
Calories
38g
Protein
48g
Fat
21g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- small bunch fresh basil
- 2 tbsp pine nuts
- 1 garlic
- 2 tbsp olive oil
- salt and freshly ground black pepper
- 2 tbsp tomato purée
- 100ml/3½fl oz chicken stock
- salt and freshly ground black pepper
- 1 tbsp olive oil
- 1 sea bass
- 5 baby leeks
- 300ml/½pint chicken stock
- 25g/1oz butter
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes