Photo: K8
Black dal
16 ingredients
30 min + 1 hr
Serves 2-3
openrecipes
The cinnamon and cloves in this dish lend a sweet, heady aroma to a warming lentil stew.
Estimated Nutrition (whole recipe, rough)
401
Calories
13g
Protein
15g
Fat
59g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g/5oz black lentils
- 50g/2oz green lentils
- 480ml/17fl oz water
- 3 tbsp olive oil
- 1 large onion
- 4 cloves garlic
- 2 green chillies
- ¼ tsp ground turmeric
- ½ tsp ground cumin
- ½ cinnamon
- 4 cloves
- salt and freshly ground black pepper
- 1 large tomato
- 1 tsp caster sugar
- squeeze lemon juice
- small handful fresh chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes