Photo: Cala
Estimated Nutrition (whole recipe, rough)
1561
Calories
69g
Protein
79g
Fat
146g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Sambal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium butternut squash, sliced in half and seed scooped out
- 2 large carrots, chopped into large pieces
- 1 red bell pepper, halved and seeds removed
- 1 head garlic
- 1 shallot, halved and skin removed
- 2 tablespoons olive oil
- 1 cup milk, heavy cream or coconut milk
- 2 cups chicken or vegetable stock
- 2 teaspoons sambal
- 1 16-ounce loaf of Italian bread or French bread
- 1 stick unsalted butter, softened
- 2 large cloves of garlic, smashed and chopped
- 1 heaping tablespoon of freshly chopped basil
- 1/2 teaspoon red pepper flakes
- 1/4 cup freshly grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes