Photo: Chiara Conti
Healthy Spinach Artichoke Dip Bites
10 ingredients
5 min + 18 min
6
openrecipes
Healthy spinach artichoke dip bites—perfect for a game day get together or a quick healthy appetizer.
Estimated Nutrition (whole recipe, rough)
956
Calories
47g
Protein
27g
Fat
130g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (8 Count Size) Sandwich Thins (Like Orowheat, Found In Grocery Bread Section)
- 1 Tablespoon Olive Oil
- 6 ounces, weight Fresh Spinach
- ½ cups Artichoke Hearts, Canned Or Jarred
- ½ cups Ricotta Cheese, Low Fat
- ¼ cups Sour Cream, Reduced Fat
- 1 clove Garlic, Minced
- ½ teaspoons Grated Lemon Zest
- ½ teaspoons Ground Nutmeg
- 1 dash Sriracha Hot Sauce ( Or Cayenne Pepper) More Or Less To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes