Photo: Element5 Digital
Cantaloupe-Cinnamon Smoothie
5 ingredients
4 min
1
openrecipes
A delicious and creamy smoothie, great for early autumn mornings!
Estimated Nutrition (whole recipe, rough)
257
Calories
9g
Protein
8g
Fat
39g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Cantaloupe Chunks (can Use Frozen But Thaw First)
- 1 cup Milk (I Use 2% Milk)
- ½ teaspoons Cinnamon
- ½ teaspoons Granulated Sugar
- 1 Tablespoon Powdered Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes