Photo: Anna Pelzer
Autumn Wheat Berry Salad
10 ingredients
10 min + 50 min
8
openrecipes
Autumn wheat berry salad with sweet butternut squash, plump dried cranberries and orange vinaigrette.
Estimated Nutrition (whole recipe, rough)
303
Calories
2g
Protein
15g
Fat
45g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond | 1 almond (1.2g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Wheat Berries
- 3 cups Water
- 2 cups Butternut Squash, Cubed
- 2 Tablespoons Olive Oil, Divided
- 1 whole Orange, Washed And Zested
- 3 Tablespoons Orange Juice
- 1 Tablespoon Pure Maple Syrup
- ½ cups Parsley, Chopped
- ¾ cups Dried Cranberries
- ¼ cups Sliced Almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes