Photo: Chiara Conti
Curried sausages and spinach recipe
14 ingredients
15 min + 25 min
4 people
openrecipes
"This is a lovely harmonious curry for children that is mild and slightly creamy, but not rich. I have used pork sausages here but use your favourite types."
Estimated Nutrition (whole recipe, rough)
695
Calories
25g
Protein
50g
Fat
40g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 vegetable oil
- tbsp brown mustard seeds
- 0.5 fennel seeds (optional)
- tsp small onion, finely sliced
- 0.5 ginger, peeled weight
- tsp fat cloves garlic
- 1 medium tomatoes
- 6 turmeric powder
- g coriander powder
- 3 garam masala
- 2 cumin powder
- 0.3 sausages, opt for your favourites
- tsp baby spinach
- 1 whole milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes