Photo: Cala
Sweetcorn and Coconut Milk Soup
11 ingredients
10 min + 20 min
5
openrecipes
A spicy and creamy sweetcorn and coconut milk soup.
Estimated Nutrition (whole recipe, rough)
1443
Calories
59g
Protein
54g
Fat
184g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Tortilla | 1 medium flour (45g) | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 ears Corn, Husks And Silks Removed
- 1 Tablespoon Coconut Oil
- 2 whole Onions, Chopped
- 3 cloves Garlic, Chopped
- 1 whole Green Chili, Stem And Seeds Removed, Chopped
- 473 milliliters Vegetable Or Chicken Stock
- 200 milliliters Coconut Milk
- ½ cups Fresh Coriander/Cilantro
- 5 whole Flour Or Corn Tortillas
- 100 milliliters Vegetable Or Rapeseed Oil (to Fry Tortillas)
- 3 whole Salt And Pepper To Season
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes