Photo: Anna Pelzer
Deconstructed Falafel Salad
15 ingredients
20 min + 8 min
4
openrecipes
Deconstructed falafel salad made with chickpeas, tahini, tomatoes, fresh baked pita chips, lemon juice and fresh herbs.
Estimated Nutrition (whole recipe, rough)
522
Calories
15g
Protein
25g
Fat
68g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Small Whole Wheat Pitas
- 2 Lemons
- 3 Tablespoons Tahini
- 1 Tablespoon Extra Virgin Olive Oil (plus More For Brushing Pitas)
- ½ teaspoons Ground Cumin
- ½ teaspoons Ground Coriander
- 1 dash Fine Sea Salt
- ⅛ teaspoons Cayenne Pepper
- 1 can Fresh Cracked Black Pepper, To Taste
- 1-½ cup (15 Oz. Size) Chickpeas, Rinsed And Drained
- 1 Halved Grape Tomatoes
- 4 Large English Cucumber, Chopped
- 1 cup Scallions, Green Parts Only, Chopped
- ½ cups Fresh Italian Parsley Leaves, Chopped
- ½ cups Fresh Cilantro Leaves, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes