Photo: Tyrrell Fitness And Nutrition
Gyoza Recipe (Japanese Pan-Fried Dumplings)
18 ingredients
openrecipes
Gyoza Recipe with step by step photos for the perfect pan-fried japanese dumplings from cookbook author Jaden of Steamy Kitchen.
Estimated Nutrition (whole recipe, rough)
717
Calories
37g
Protein
43g
Fat
49g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Dumpling | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups, loosely packed, minced Napa cabbage (use the frilly leafy half of the cabbage)
- 1/2 teaspoon table salt
- 9 ounces ground pork
- 1/2 tablespoon freshly grated ginger (with a Microplane grater)
- 2 - 3 cloves garlic, finely minced
- 1 tablespoon green onion (green part only), minced
- 2 teaspoon aka miso paste (red/dark miso paste)
- 1 teaspoon sesame oil
- 1 teaspoon crushed red chili pepper
- 1/4 teaspoon sugar
- 40 dumpling wrappers
- For cooking the dumplings:
- 1 tablespoon sesame oil
- 1/2 cup water
- Dipping Sauce:
- 6 tablespoons soy sauce
- 3 tablespoons rice vinegar
- Several drops of chili oil or sesame oil (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes