Photo: Emiliano Vittoriosi
Cretan Moussaka
11 ingredients
16 min + 42 min
6
openrecipes
A delicious Greek dish that my YiaYia made at every holiday. There are many versions to this well-known dish but this is our family favorite.
Estimated Nutrition (whole recipe, rough)
1282
Calories
50g
Protein
61g
Fat
133g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Imported Greek Olive Oil
- 24 ounces, weight Ground Lamb (I Get This From My Local Meat Market)
- 1 whole White Onion (Diced Finely)
- 1-¾ teaspoon Greek Oregano
- 3 Tablespoons Tomato Paste (I Use From A Tube)
- 32 ounces, fluid Tomato Sauce (I Use Homemade Sauce Fresh From My Garden Tomatoes, But Canned Will Also Work)
- 2 whole Medium-sized Eggplants
- 2 Tablespoons Salt And Pepper, to taste
- 2 Tablespoons Sweet Cream Butter
- 1 cup All-purpose Flour
- 1 cup Milk (I Use Whole Milk)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes