Photo: Element5 Digital
Lime-Pear-Ginger Smoothie
4 ingredients
4 min
1
openrecipes
Great afternoon smoothie, delicious and made in a few minutes!
Estimated Nutrition (whole recipe, rough)
263
Calories
9g
Protein
8g
Fat
43g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Pear | 1 medium (178g) | 101 |
| Lime | juice of 1 lime (44ml) | 11 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Bartlett Or Anjou Pear, Peeled, Cored, Diced
- 1 whole Lime, Zest And Juice
- 1 teaspoon Freshly Grated Ginger Root
- 1 cup 1% Milk (or Whatever Milk You Have On Hand)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes