Photo: Louis Hansel
Cold Sweet Potato Soup & Mint
6 ingredients
8 min + 14 min
2
openrecipes
Delicious soup offering before your holiday meal. I serve this soup year round, too!
Estimated Nutrition (whole recipe, rough)
372
Calories
13g
Protein
14g
Fat
53g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Sweet Potatoes, Peeled, Cut Into Small Cubes
- ½ cups Light Cream
- ¼ cups Whole Milk
- ½ teaspoons Allspice
- ⅛ teaspoons Cinnamon
- 2 leaves Frest Mint, Finely Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes