Photo: Molly Mears
Sugar-free Date and Oat Cookies
7 ingredients
10 min + 12 min
12
openrecipes
These tasty date and oatmeal cookies use the natural sweetness of the dates rather than any sugar to making a relatively healthy but delicious treat.
Estimated Nutrition (whole recipe, rough)
861
Calories
25g
Protein
21g
Fat
143g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces, weight Dates, Recommend Medjool, Roughly Chopped
- 2 ounces, weight Unsalted Butter
- ½ whole Beaten Egg
- ½ cups All-purpose Flour
- ½ cups Old Fashioned Oats
- ¼ teaspoons Baking Powder
- ¼ teaspoons Cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes