Photo: Joseph Gonzalez
Baked Eggplant Fries
7 ingredients
7 min + 14 min
8
openrecipes
These gems are great as a holiday appetizer. Serve with a lemon/feta cream dipping sauce.
Estimated Nutrition (whole recipe, rough)
372
Calories
10g
Protein
33g
Fat
12g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Eggplants
- 1 teaspoon Greek Extra Virgin Olive Oil
- 1 teaspoon Kosher Salt
- ¼ cups Black Pepper
- ½ cups FOR THE DIPPING SAUCE:
- ⅛ teaspoons Softened Cream Cheese
- 1 whole Feta Cheese Crumbles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes