Photo: Tyrrell Fitness And Nutrition
Ginger Kraut
3 ingredients
20 min
8
openrecipes
Maintain good health this holiday season with this simple tasty recipe that will relieve digestive issues such as heartburn, gas, bloating and more.
Estimated Nutrition (whole recipe, rough)
57
Calories
4g
Protein
1g
Fat
11g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Cabbage
- 6 teaspoons Grated Ginger
- 1 Tablespoon Sea Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes