Photo: Joseph Gonzalez
Eggnog
7 ingredients
10 min
2
openrecipes
This eggnog is very low in sugar and high in fat which would make it great for someone following a keto diet during the holidays.
Estimated Nutrition (whole recipe, rough)
217
Calories
7g
Protein
12g
Fat
20g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Eggs (Yolks And Whites Separated)
- 1-½ cup Heavy Cream
- ½ cups Water
- 1 Tablespoon Honey
- 1 teaspoon Ground Nutmeg
- ¼ teaspoons Vanilla Stevia
- ⅛ teaspoons Celtic Sea Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes