Photo: Sara Cervera
Cranberry Oatmeal with Ginger Cashew Cream
9 ingredients
2 min + 5 min
1
openrecipes
This oatmeal is a warm, healthy, and delicious breakfast. The magic is in the cashew cream, which gives the oats a nice creamy texture without the need for cream. It is quick enough for a weekday breakfast, but indulgent enough to sit down and enjoy on the weekends with a big cup of coffee.
Estimated Nutrition (whole recipe, rough)
416
Calories
11g
Protein
20g
Fat
50g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE CASHEW CREAM:
- 1 cup Cashews
- ½ teaspoons Water, Separated
- 1 teaspoon Ginger Root, Chopped
- ½ cups Maple Syrup
- ½ cups Water
- ½ cups FOR THE OATMEAL:
- ½ cups Old Fashioned Rolled Oats
- 1 Tablespoon Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes