Photo: Lars Blankers
Five-spice roasted quail with sweet-and-sour cranberry sauce
35 ingredients
1 hr + 2 hr
Serves 4
openrecipes
This incredible Chinese-style feast certainly has the wow-factor. Try it at Christmas, or for Chinese New Year.
Estimated Nutrition (whole recipe, rough)
1503
Calories
68g
Protein
23g
Fat
250g
Carbs
Counts 18 of 22 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
| Water | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Quail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2lb 4oz waxy potatoes
- pinch salt
- 1-2 tbsp peanut oil
- 1-2 tbsp freshly grated root ginger
- 1 tsp fermented salted black beans
- ¼ tsp dry-roasted chilli
- 120g/4½oz oak-smoked bacon lardons
- 1 tbsp dark soy sauce
- 2-3 tbsp rapeseed oil
- 300g/10½oz fresh cranberries
- 100g/3½oz soft brown sugar
- 2-3 tbsp water
- 1 lemon
- 1 small orange
- 2 star anise
- 1 tsp dry-roasted chilli
- 2 tsp Chinese five-spice powder
- 1 tsp dried chilli
- 8 pinches salt
- ½ tsp ground white pepper
- 4 quails
- 2.5cm/1in piece fresh root ginger
- 1 small orange
- 4 spring onions
- 2 tbsp rapeseed oil
- 4 baby shallots
- 1 tbsp shaoxing rice wine
- salt and freshly ground black pepper
- 700ml/1¼ pints chicken stock
- 4-5 tbsp plain flour
- 1 tbsp dark soy sauce
- 300g/10½oz baby heritage carrots
- 1 tbsp rapeseed oil
- 320g/11¼oz cavolo nero
- 2 generous pinches sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes