Photo: Sorin Gheorghita
Sea bass wrapped in pancetta served on mashed butternut squash, pine nuts and peas
15 ingredients
30 min + 30 min
Serves 1
openrecipes
Estimated Nutrition (whole recipe, rough)
393
Calories
9g
Protein
34g
Fat
19g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Peas | 1/2 cup (72g) | 62 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 seabass fillet, cut in half
- 4-6 slices pancetta
- ½ butternut squash
- 1 handful fresh peas
- 2 tbsp pine nuts
- 1 roasted red pepper
- 2 tbsp extra virgin olive oil
- salt and freshly ground black pepper
- 1 garlic
- 1 large handful fresh basil
- 1 small handful fresh flat-leaf parsley
- 100ml/3½fl oz extra virgin olive oil
- 25g/1oz pine nuts
- salt and freshly ground black pepper
- fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes