Photo: Jonas Ducker
Simple and Healthy Roast Yam Recipe
13 ingredients
5 min + 20 min
2
openrecipes
A healthy vegetable side dish consisting of roast yam with coconut oil, curry leaves, fresh ginger, black lentils, cumin seeds and mustard seeds.
Estimated Nutrition (whole recipe, rough)
429
Calories
13g
Protein
29g
Fat
34g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ teaspoons Turmeric Powder
- 7 ounces, weight Yam, Sliced Into Big Pieces;
- 1 Tablespoon Coconut Oil
- ½ teaspoons Mustard Seeds
- 1 Tablespoon Urad Dal Or Black Lentils (optional)
- ½ teaspoons Cumin Seeds
- 1 pinch Asafetida Or Hing
- 2 sprigs Curry Leaves
- 1 Green Chili, Chopped
- 1 teaspoon Fresh Ginger, Grated Or Finely Chopped
- 1 teaspoon Garam Masala
- ½ teaspoons Salt Or As Per Taste
- 1 sprig Coriander (Cilantro) Leaves, For Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes