Photo: Element5 Digital
Probiotic Green Smoothie
10 ingredients
15 min
2
openrecipes
Beat winter bloating with this Probiotic Green Smoothie. It’s lemony, tart, creamy and slightly sweet. Cleanse your digestive track and reduce bloating.
Estimated Nutrition (whole recipe, rough)
773
Calories
10g
Protein
50g
Fat
89g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Kefir | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Coconut Water Kefir (See My TK Recipe Box)
- 1 whole Apple
- 1 whole Pear
- 1 whole Cucumber, Skin Peeled And Chopped
- 2 cups Spinach
- ½ whole Avocado
- 2 stalks Celery
- 1 Tablespoon Ginger, Rough Chopped
- 1 whole Lemon, Juiced
- 1 whole Lime, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes