Photo: Dragne Marius
Green Chile Corn Casserole
10 ingredients
15 min + 55 min
10
openrecipes
Green chile corn casserole topped with crispy french-fried onions.
Estimated Nutrition (whole recipe, rough)
500
Calories
53g
Protein
18g
Fat
35g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cans (16 Oz. Size) Whole Corn Kernels
- ½ cups Canned Chopped Green Chiles
- 1 whole Jalapeno, Stem And Seeds Removed, Diced
- 2 Tablespoons Butter
- 1 teaspoon Chicken Bouillon Granules
- 1 teaspoon Seasoned Salt
- 1 teaspoon Ground Dry Mustard
- 2 teaspoons Chopped Fresh Chives
- 1 cup Sour Cream
- ½ cups French Fried Onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes