Photo: Anna Pelzer
Pheasant Kiev with broad beans, peas, tarragon and cobnut salad
27 ingredients
1 hr + 1 hr
Serves 4
openrecipes
James Martin shows you how to make your own butter to infuse with garlic and stuff into the ultimate Kiev.
Estimated Nutrition (whole recipe, rough)
1250
Calories
55g
Protein
48g
Fat
149g
Carbs
Counts 19 of 23 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Peas | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pheasant | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 garlic
- 500ml/17fl oz double cream
- ½ bunch fresh chives
- 4 pheasant
- 120g/4½oz plain flour, seasoned with salt and freshly ground black pepper
- 200g/7oz dried sourdough bread
- 2 free-range eggs
- , for shallow frying vegetable oil
- 30g/1¼oz ready-made French dressing
- 30g/1¼oz clear honey
- 30ml/1¼fl oz white balsamic vinegar
- 500ml/17fl oz vegetable oil
- 1 tsp diced shallot
- ½ garlic
- 1 tsp chopped fresh parsley
- 1 tsp chopped fresh chives
- 1 tsp chopped fresh basil
- 1 tsp chopped fresh thyme
- 500g/1lb 2oz broad beans
- 200g/7oz fresh peas
- 2 tbsp rapeseed oil
- 100g/3½oz fresh cobnuts
- 1 tsp salt
- 15g/½oz chopped baby red chard
- ½ head frisee lettucelettuce
- 15g/½oz lamb’s lettuce
- pinch tarragon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes