Photo: Gregor Moser
Scallop soufflé with a shellfish sauce, lobster, langoustine, clams and mussels.
28 ingredients
30 min + 1 hr
Serves 4
openrecipes
A seafood extravaganza. If you don't want to cook the whole shebang, just try the individual soufflés with scallops.
Estimated Nutrition (whole recipe, rough)
1410
Calories
98g
Protein
46g
Fat
147g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 40g/1½oz butter
- 40g/1½oz plain flour
- 350ml/12fl oz milk
- 225g/8oz cheddar
- 1tsp Dijon mustard
- 3 free-range eggs
- 4 scallops
- 250ml/9fl oz double cream
- 30g/1oz butter
- 2 shallots
- 1 carrot
- 4 sprigs fresh thyme
- 1 cooked lobster
- 12 cooked langoustines
- ¼ tsp cayenne pepper
- 1 tbsp tomato purée
- 75ml/2½fl oz white wine
- 300ml/10fl oz chicken stock
- 75ml/2½fl oz double cream
- and freshly ground saltblack pepper
- 400g/14oz clams, or cockles
- 400g/14oz mussels
- 100ml/3½fl oz white wine
- 8 baby turnips
- 12 baby carrots
- 8 asparagus
- 15g/½oz butter
- 3 tbsp fresh chervil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes